And Moment doesn't document shorter pickups, like when you quickly touch your phone to check the time. So if someone texts you and your lock screen lights up for more than five seconds, that counts as a pickup-even though you might not have physically touched your phone. Do you see all those little gray dots in my usage video? Those indicate “pickups,” and Kevin Holesh, creator of Moment, tells SELF that a “pickup” is any time you turn on your phone screen in any capacity for five seconds or more. This struck me as odd, so I did a little investigating. The weirdest finding was that I somehow spent 34 minutes looking at my home and lock screens.

It strikes me as a little weird that I didn’t spend more than 19 total minutes on Snapchat, but I guess everything that happens on the platform is pretty brief. on weekdays), Spotify, Slack, Snapchat, Calls, and Photos. The rest of my time was split between Messages, HQ (a trivia app that airs nationwide games at 3 P.M. The only reason Instagram hasn’t gone, too, is because the web app doesn’t have the same capabilities as the mobile app (ugh).

I deleted those apps from my phone a while ago, because they were consuming too much of my time. I also spent a lot of time (35 minutes) in Safari, which I use to check Facebook, Twitter, and Gmail.

Track my phone